Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Vegetarian

Quick Meal

Vanilla Strawberry and Coconut Overnight Oats

A high-protein overnight oats breakfast with vanilla, strawb...
478 kcal · 47g protein · 5 min
Egg Free

Vanilla Blueberry Overnight Oats

Vanilla-flavored overnight oats with blueberries, protein bo...
463 kcal · 47g protein · 5 min
Snacks

Vanilla Almond Protein Dip with Apple Slices

A creamy, high-protein dip paired with fresh apple slices — ...
316 kcal · 40g protein · 5 min

Tiramisu Japanese Cheesecake

No-bake, high-protein tiramisu in a jar with creamy Greek yo...
338 kcal · 30g protein · 5 min

Strawberry & Dark Choc Pancake Bowl

A high-protein single serve bake that hits the sweet spot be...
444 kcal · 42g protein · 30 min
Egg Free

Strawberry & Choc Chip Muffin Bowl

Single-serving high-protein muffin-bowl baked dessert/snack.
460 kcal · 37g protein · 20 min
Breakfast

Seedy Apple and Blueberry Pots

High protein, gluten-free and no cooking required.
466 kcal · 46g protein · 10 min
Breakfast

Scrambled Pancakes

High-protein scrambled pancakes made with oats, whey protein...
510 kcal · 41g protein · 10 min
Meal Prep

Raspberry Overnight Weet-Bix

Raspberry overnight Weet-Bix with high-protein yoghurt and c...
450 kcal · 49g protein · 5 min
Vegetarian

Raspberry Oat & Chia Pudding

High-protein overnight pudding with slow-digesting carbs and...
375 kcal · 35g protein · 150 min

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