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Vanilla Blueberry Overnight Oats

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
Vanilla-flavored overnight oats with blueberries, protein boost from whey and Greek yogurt, ready in the morning after chilling.

Time

5 min

Serves

1

Protein

47 / serve

Calories

463 / serve

The rest of this one is for members

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For the number lovers.

463

Calories

47g

Protein

40g

Carbs

12g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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