Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Cheesy Chicken Bagels

  • Breakfast
  • Lunch
  • 30-45 min
High-protein, meal-prep friendly breakfast or lunch with egg bake, chicken patties, and bagel thins.

Time

40 min

Serves

6

Protein

29 / serve

Calories

355 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

355

Calories

29g

Protein

32g

Carbs

12g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lunch

Slow Cooker Taco-Style Shredded Beef

High-protein, versatile shredded beef with bold taco flavour...
335 kcal · 40g protein · 390 min
Vegetarian

Banana Coconut Weet-Bix Bowl

A quick chocolate breakfast bowl with crushed Weet-Bix soake...
464 kcal · 25g protein · 5 min
Quick Meal

Salmon Sushi Bowl

A 5-minute high-protein lunch built on pantry staples. Tinne...
450 kcal · 27g protein · 10 min
Family Favourite

Sweet Chilli Chicken Bowl

High-protein bowl combining chicken mince, cottage cheese, h...
528 kcal · 51g protein · 30 min