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Cheesy Chicken Bagels

  • Breakfast
  • Lunch
  • 30-45 min
High-protein, meal-prep friendly breakfast or lunch with egg bake, chicken patties, and bagel thins.

Time

40 min

Serves

6

Protein

35 / serve

Calories

428 / serve

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For the number lovers.

428

Calories

35g

Protein

33g

Carbs

16g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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