Real food, made easy.
High protein recipes that support fat loss without the diet rules. Made with what’s already in your pantry, on the table in under 30 minutes.
Recipes on repeat.
Food that works for your actual life.
Real ingredients you’ve already got. High protein recipes that support fat loss, more energy, and weeks that actually work. Ready in 30 minutes or less.
No need to count.
Every recipe comes with the calories, protein, carbs and fats already worked out. Use them as a guide, adjust to your goals, no spreadsheets needed.
Stuff you've already got.
No specialty ingredients, no $15 powders, no trips to three different shops. These recipes use what’s already in your fridge and pantry. Real food, not diet food.
30 minutes. Usually less.
Mid-week dinners shouldn’t take an hour. Most of these are on the table in under 30, using one pan, one tray, or a slow cooker you set and forget.
Meet Teagan
Hey, I’m Teagan. I spent years stuck in yo-yo dieting that led to an eating disorder in my 20s. When I had kids, everything changed. So I got certified in nutrition and built everything I wish I’d had twenty years ago. Easy high protein recipes, real food, no rules. You’re in the right place.
Straight from the DMs.
Everything in one place. Updated every week.
Everything you need to eat well without overthinking it. The full recipe library, new recipes every week, every macro already worked out. No more Googling ‘what’s for dinner’ at 5pm.
Recipe Hub
$2.49/ week
The full recipe library, new recipes every week, every macro worked out for fat loss and busy weeks.
What's included:
A new meal plan every month
Full access to every recipe
New recipes added weekly
Macros on every meal
Save your favourites
Billed monthly · $10.79 AUD
7 days free · then $47.45 AUD monthly · cancel any time
Rise App
$10.95/ week
The full Rise App. Macro tracking, meal planning, and the recipe library, all in one place.
What's included:
Everything in the Recipe Hub
Full access to the Rise App
Macro calculator and tracking
Progress tracking
Meal planning feature
Rise Plus
$49.00/ week
Personalised meal plans from Teagan, macro tracking and the full recipe library. Built around you.
What's included:
Everything in the Rise App
A personalised six-week plan
Your macros set personally by me
Coaching and check-ins with me
Your plan adjusts as you go
$199 first week · Billed weekly · $49 AUD
You're in good company.
A community of people who’ve ditched the diet rules and found a way of eating that actually works.
350,000+
People in the community
300+
Easy high protein recipes
Under 30 min
Most recipes, on the table
Every recipe
Macros done for you
Have you grabbed my recipe book yet?
50+ high protein recipes made for real life. Quick to make, full of flavour, and no overthinking food. Everything from brekkie to slow cooker wins, all in one place.
$27 AUD · One-off digital purchase.
Food for thought.
Try 5 days of recipes, on the house.
Five days of easy, high protein meals built for fat loss and busy weeks. Straight to your inbox. A taste of what you’ll get every week as a member.