Scan it.
Snap it.
Hit your targets.
Tracking without the guesswork.
Everything in the Recipe Hub, plus your own calorie and macro targets and tracking that actually takes seconds.
7 days free, then $29.95 AUD monthly. Cancel any time.
Your day, at a glance
You've tried tracking before. It didn't stick.
Monday you download a tracking app and log every single thing.
Tuesday you search "chicken breast" and get 400 results. Which one is right?
By Wednesday logging dinner takes longer than cooking it.
By Friday the app's deleted and you're back to guessing.
It's not you. Tracking was never meant to feel like a second job.
What if every recipe already had the numbers, logging took a scan or a snap, and your targets were set for your goals?
Tracking made easy.
Scan a barcode
Point your camera at the packet and it's logged. No searching, no guessing.
Scan a nutrition label
Not in the database? Scan the label on the back and the numbers fill in for you.
Snap a photo
Take a photo of your plate to log it. Perfect for eating out or a meal you threw together.
Your own targets
Calories, protein, carbs and fats set from your goals, so you know exactly what you're aiming for.
Track your progress
Weight, sleep and how you're feeling, all in one place, so you can see the trend, not just one day.
Plus the whole Recipe Hub
Every recipe with the macros done, new ones every week, meal plans and shopping lists.
See exactly where you're at.
Open the app and your day is right there: calories, protein, carbs and fats against your own targets.
- Log a recipe in one tap, the macros are already done
- Protein first, so you're full and fuelled
- No more "have I eaten enough today?"
Every day, numbers doneYour week, with the numbers already done.
Plan your meals for the week and see the calories, carbs, fats and protein for every day before you've even shopped.
- Grocery list built from your plan
- Swap a meal and the numbers update
P · C · F on every recipe300+ recipes, ready to log.
Every recipe in the Recipe Hub is in the app, with calories, protein, carbs and fats on every card. Cook it, tap it, logged.
- Search by name, diet or ingredient
- New recipes every week
1400 to 1800 cal daysFull days of eating, done for you.
Only in the app: the Content Hub, where I drop full days of eating at different calorie targets, plus the extra bits that don't fit in your plan.
- Days of eating from 1400 to 1800 calories
- Tips, videos and new ideas from me
What the recipes do.
Following Teagan's recipes has been a game changer. I realised I wasn't eating enough protein and now I don't have to think about it. The numbers are all there, the meals actually keep me full, and I love just following her meal plan.
Judi D.@judidennison1Two young boys, my own business and I'm gluten free, so Teagan's recipes are a godsend. So many are GF already or easy to swap. I use them all the time and I've lost 5kg so far.
Lynn A.@lynnallen8555I rave about Teagan's recipes all the time. I only use them to cook pretty much haha. I tell everyone about them! I make them in bulk because we love them so much.
Pearl G.@pearlyg
I built the thing I wish I'd had.
Hey, I'm Teagan. I spent years stuck in yo-yo dieting that led to an eating disorder in my 20s. When I had kids, everything changed. So I got certified in nutrition and built everything I wish I'd had twenty years ago.
Eat more of the right food, start where you are, and let the numbers do the work. You're in the right place.
Your first 7 days are on me.
7 days free, then billed monthly. Cancel any time.
- Everything in the Recipe Hub
- Your own calorie and macro targets
- Scan barcodes and labels, or snap a photo of your food to log it
- Search any food or ingredient
- Tweak any recipe and make it your own
- Log your water, sleep and mood
- Connect your watch
- Track your goals and progress
- Message me directly in the app
- The Rise Community chat
Just want the recipes and meal plans? See the Recipe Hub
Got questions? Here's some answers.
How does the free week work?
You get 7 days of the full Rise App free. If you love it, do nothing and it rolls onto $29.95 a month. If it's not for you, cancel from your account before the 7 days are up and you won't be charged.
What's the difference between the Recipe Hub and the Rise App?
The Recipe Hub plans your week for you: the recipes, the macros and the shopping list, with no counting. The Rise App does all of that and makes tracking easy. Scan a barcode or a nutrition label, snap a photo of your food to log it, and see your calories, macros and progress against your own targets.
Do I have to track everything?
No. Track as much or as little as you like. Some people log every meal, some just check their protein. The app is there to make it easy when you want it.
How do I get the app on my phone?
Once you join, you'll get a step by step guide to set the app up on your phone, and your recipes and targets are ready to go.
How does cancelling work?
There's no minimum, so you can cancel any time from your account and you'll keep access until the end of the period you've paid for.
Is my payment secure?
Yes. Payments are handled through Stripe, the same secure checkout used by millions of businesses worldwide. We never see or store your card details.
Make this the week it finally sticks.
Your targets set, your recipes ready, logging in seconds.
7 days free, then $29.95 AUD monthly. Cancel any time.