Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Peanut Satay Chicken Salad Jars

  • Meal Prep
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
Meal-prep salad jars layered with creamy peanut satay sauce, edamame, crunchy vegetables and shredded chicken.

Time

20 min

Serves

4

Protein

56 / serve

Calories

561 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

561

Calories

56g

Protein

25g

Carbs

25g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Chicken Shawarma Bowls

High in protein to support muscle maintenance and fullness, ...
440 kcal · 44g protein · 30 min

Single Serve Hot Honey Salmon Noodles

High in protein and healthy fats to support muscle maintenan...
574 kcal · 36g protein · 25 min

Slow Cooker BBQ Shredded Chicken

Slow cooker shredded chicken in BBQ sauce with cream cheese,...
301 kcal · 41g protein · 180 min

Bluespresso Protein Booster

High in protein to support muscle recovery and fullness, wit...
326 kcal · 41g protein · 5 min