Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Almond Croissant Pancake Bowl

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Vegetarian
A baked high-protein single-serve almond croissant twist in one bowl with toasted almonds and raspberries.

Time

30 min

Serves

1

Protein

45 / serve

Calories

453 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

453

Calories

45g

Protein

32g

Carbs

16g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Gluten Free

Southwest Steak Loaded Potatoes

A smoky southwest steak bowl with crispy air fryer potatoes,...
554 kcal · 54g protein · 37 min

Big Brekkie Meal Prep Bowl

High-protein breakfast bowl with eggs, cottage cheese, sausa...
516 kcal · 39g protein · 40 min
Breakfast

Loaded Brekkie Prep

A high-protein breakfast baked in an oven-safe bowl with egg...
527 kcal · 43g protein · 40 min
Egg Free

Brownie Batter

High-protein no-bake brownie batter serving for two.
305 kcal · 31g protein · 5 min