Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Almond Croissant Pancake Bowl

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Vegetarian
A baked high-protein single-serve almond croissant twist in one bowl with toasted almonds and raspberries.

Time

30 min

Serves

1

Protein

45 / serve

Calories

453 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

453

Calories

45g

Protein

32g

Carbs

16g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Gluten Free

Berry Cottage Cheese Bowl

A quick, high-protein no-cook bowl of cottage cheese with mi...
439 kcal · 30g protein · 5 min
Nut Free

Berry Smoothie Bowl

High in protein to support fullness and muscle recovery, wit...
433 kcal · 40g protein · 10 min
Meal Prep

Apple & Date Protein Porridge

A warm, creamy high-protein porridge with stewed apple and d...
489 kcal · 34g protein · 10 min

Big Breakfast Bake

High-protein breakfast bake with beef mince, eggs, egg white...
416 kcal · 38g protein · 60 min