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Privacy Policy

Last updated: July 2026

Rise With Teagan (ABN 80 722 886 687) (“we”, “us”, “our”) is committed to protecting your privacy. This policy explains how we collect, use, store and share your personal information in accordance with the Privacy Act 1988 (Cth) and the Australian Privacy Principles.

By using risewithteagan.com, purchasing our products or joining our membership, you agree to this policy.


What we collect

  • Contact details: your name and email address when you join our email list, download the free meal plan, join the waitlist or make a purchase
  • Account information: login details and profile information when you join the membership or use the Rise app
  • Order and payment information: details of your purchases. Card payments are processed securely by our payment provider and we do not store your full card details
  • Health and nutrition preferences: information you choose to share, such as dietary preferences or goals, to personalise your experience (for example in coaching or meal planning)
  • Usage information: how you use our website and app, collected through cookies and analytics tools

How we collect it

Directly from you through website forms, purchases, membership sign-up, email replies, and interactions on social media (including automated messages on Instagram and Facebook). We also collect some information automatically through cookies, analytics and advertising tools when you visit our website.

How we use your information

  • To deliver the products and services you have purchased
  • To send you the freebies, recipes and emails you have signed up for
  • To provide coaching and personalised meal plans where included in your membership
  • To send marketing emails about our products and offers (you can unsubscribe at any time using the link in any email)
  • To improve our website, app, recipes and services
  • To meet our legal obligations

Who we share it with

We do not sell your personal information. We share it only with trusted service providers who help us run the business, including our payment processor, email and CRM platform, app provider, messaging automation platform, website host and analytics providers. These providers may store data overseas (including in the United States). We only share what is needed for them to provide their service.

Cookies and analytics

Our website uses cookies and similar technologies, including analytics and advertising pixels, to understand how visitors use the site and to improve our marketing. You can disable cookies in your browser settings, though some parts of the site may not work as intended.

Storage and security

We take reasonable steps to protect your personal information from misuse, loss and unauthorised access, including using reputable providers with industry-standard security. No online transmission is completely secure, so we cannot guarantee absolute security.

Access and correction

You can request access to, or correction of, the personal information we hold about you at any time by emailing us. You can unsubscribe from marketing emails at any time.

Complaints

If you have a concern about how we have handled your personal information, please contact us first and we will do our best to resolve it. If you are not satisfied with our response, you can contact the Office of the Australian Information Commissioner (OAIC) at oaic.gov.au.

Changes to this policy

We may update this policy from time to time. The current version will always be published on this page.

Contact

Rise With Teagan
ABN 80 722 886 687
Email: letstalk@risewithteagan.com.au
Last updated: 27 July 2026