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Creamy Tuna Pasta Salad

  • Quick Meal
  • Lunch
  • 15-30 min
  • Pescatarian
A high-protein creamy pasta salad with tuna, yogurt dressing, and vegetables. Delicious cold and meal-prep friendly.

Time

20 min

Serves

4

Protein

40 / serve

Calories

420 / serve

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For the number lovers.

420

Calories

40g

Protein

50g

Carbs

6g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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