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Chorizo & Chicken Bake

  • Meal Prep
  • Dinner
  • 45 min +
One-pan bake with chicken, chorizo, risoni, passata, tomatoes, spinach and cream cheese.

Time

50 min

Serves

5

Protein

41 / serve

Calories

488 / serve

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For the number lovers.

488

Calories

41g

Protein

38g

Carbs

18g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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