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High Protein Tomato Soup

  • Family Favourite
  • Meal Prep
  • Dinner
  • 45 min +
A high-protein tomato soup featuring roasted vegetables blended with cottage cheese and basil pesto for extra creaminess and flavor.

Time

70 min

Serves

4

Protein

22 / serve

Calories

436 / serve

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For the number lovers.

436

Calories

22g

Protein

24g

Carbs

20g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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