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Maple Mustard Salmon Bowl

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Pescatarian
Rich in omega-3 fats for heart and brain health with fresh, balanced flavours without heavy sauces Fibre per serve: 5 g

Time

20 min

Serves

1

Protein

33 / serve

Calories

393 / serve

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For the number lovers.

393

Calories

33g

Protein

23g

Carbs

19g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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