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Strawberries & Cream Baked Oats

  • Breakfast
  • 30-45 min
Baked oats with strawberries through the middle and a swirl of Greek yoghurt across the top. 30 g of protein a serve and it makes six, so breakfast is sorted for most of the week.

Time

40 min

Serves

6

Protein

30 / serve

Calories

378 / serve

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For the number lovers.

378

Calories

30g

Protein

41g

Carbs

9g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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