Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Strawberry & Choc Chip Muffin Bowl

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Egg Free
  • Vegetarian
Single-serving high-protein muffin-bowl baked dessert/snack.

Time

20 min

Serves

1

Protein

37 / serve

Calories

460 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

460

Calories

37g

Protein

22g

Carbs

24g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
487 kcal · 44g protein · 75 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min
Gluten Free

Chicken Pesto Taco Boats

Cheesy chicken pesto filling baked in stand n' stuff taco bo...
285 kcal · 23g protein · 40 min
Egg Free

Brownie Batter

High-protein no-bake brownie batter serving for two.
305 kcal · 31g protein · 5 min