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Quick Tuna Poke Bowl

  • Quick Meal
  • Dinner
  • Lunch
  • Under 15 min
  • Nut Free
  • Pescatarian
High-protein fresh bowl with balanced fats and fibre for lasting fullness. 8 g fibre per serve.

Time

10 min

Serves

1

Protein

45 / serve

Calories

463 / serve

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For the number lovers.

463

Calories

45g

Protein

29g

Carbs

19g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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