Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Quick Tuna Poke Bowl

  • Quick Meal
  • Dinner
  • Lunch
  • Under 15 min
  • Nut Free
  • Pescatarian
High-protein fresh bowl with balanced fats and fibre for lasting fullness.

Time

10 min

Serves

1

Protein

53 / serve

Calories

535 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

535

Calories

53g

Protein

36g

Carbs

19g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Gluten Free

Chicken Pesto Taco Boats

Cheesy chicken pesto filling baked in stand n' stuff taco bo...
285 kcal · 23g protein · 40 min
Family Favourite

One Pan Honey Chicken & Rice

High-protein one-pan meal with balanced carbs for sustained ...
463 kcal · 40g protein · 40 min

Turkey Crunch Salad

High-protein salad with turkey, Greek yoghurt dressing, crun...
354 kcal · 39g protein · 5 min
Family Favourite

Red Pesto Chicken

A rich, creamy chicken dish with sun-dried tomatoes, pesto, ...
467 kcal · 44g protein · 30 min