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Smoky Chicken Rissoles with Creamy Pasta Salad

  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
  • Nut Free
Smoky paprika and garlic chicken rissoles with a cold pasta salad of chickpeas, edamame, corn and capsicum in a creamy yoghurt Dijon dressing. Ready in about 35 minutes and the salad holds up for lunch the next day.

Time

35 min

Serves

4

Protein

47 / serve

Calories

546 / serve

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For the number lovers.

546

Calories

47g

Protein

46g

Carbs

16g

Fat

9.85g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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