Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Smoky Chicken Rissoles with Creamy Pasta Salad

  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
  • Nut Free
Smoky paprika and garlic chicken rissoles with a cold pasta salad of chickpeas, edamame, corn and capsicum in a creamy yoghurt Dijon dressing. Ready in about 35 minutes and the salad holds up for lunch the next day.

Time

35 min

Serves

4

Protein

47 / serve

Calories

546 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

546

Calories

47g

Protein

46g

Carbs

16g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
398 kcal · 36g protein · 20 min

Big Mac Smash Wraps

High-protein burger-style wrap with balanced fats and fibre ...
468 kcal · 55g protein · 15 min
New Meal

Asian Pork Patties with Crunchy Salad

Juicy garlic, ginger and chilli pork patties over a crunchy ...
504 kcal · 43g protein · 25 min
Pescatarian

Creamy Hot Honey Prawns

Creamy prawns with a hot honey yogurt sauce served over a ba...
474 kcal · 47g protein · 25 min