Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Tofu Pad Thai

  • Dinner
  • 30-45 min
  • Dairy Free
  • Nut Free
  • Pescatarian
A plant-forward high-protein Pad Thai with crispy tofu, eggs, rice noodles and bean sprouts, tossed in a balanced sweet-savoury sauce.

Time

30 min

Serves

2

Protein

31 / serve

Calories

518 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

518

Calories

31g

Protein

36g

Carbs

29g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Nut Free

Prawn & Tofu Pad Thai

High-protein, flavour-packed Pad Thai with a balance of lean...
512 kcal · 35g protein · 30 min
Dinner

Smashed Pumpkin Steak Bowl

A high-protein bowls featuring pumpkin mash, seared beef, a ...
579 kcal · 55g protein · 35 min
Quick Meal

Cheesy Chicken Pizza Wrap

High-protein pizza-style wrap with crispy edges and gooey ch...
520 kcal · 49g protein · 15 min
Vegetarian

Hashbrown & Feta Egg Bake

Single-serve breakfast bake with eggs, liquid egg whites, ha...
477 kcal · 37g protein · 35 min