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Tofu Pad Thai

  • Dinner
  • 30-45 min
  • Dairy Free
  • Nut Free
  • Pescatarian
A plant-forward high-protein Pad Thai with crispy tofu, eggs, rice noodles and bean sprouts, tossed in a balanced sweet-savoury sauce.

Time

30 min

Serves

2

Protein

31 / serve

Calories

518 / serve

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For the number lovers.

518

Calories

31g

Protein

36g

Carbs

29g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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