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Everything Bagel Crispy Chicken with Parmesan Lemon Salad

  • Dinner
  • 15-30 min
  • Nut Free
High-protein air-fryer crispy chicken with parmesan lemon salad.

Time

25 min

Serves

4

Protein

39 / serve

Calories

466 / serve

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For the number lovers.

466

Calories

39g

Protein

15g

Carbs

27g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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