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Airfryer Hot Honey Chicken

  • Lunch
  • 15-30 min
Crispy air-fried chicken strips tossed in a spicy honey barbecue glaze.

Time

25 min

Serves

4

Protein

34 / serve

Calories

397 / serve

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For the number lovers.

397

Calories

34g

Protein

41g

Carbs

9g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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