Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Airfryer Hot Honey Chicken

  • Lunch
  • 15-30 min
Crispy air-fried chicken strips tossed in a spicy honey barbecue glaze.

Time

25 min

Serves

4

Protein

34 / serve

Calories

397 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

397

Calories

34g

Protein

41g

Carbs

9g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Member Favourite

Bang Bang Chicken Noodle Salad

Fresh, high-protein noodle salad with crunchy vegetables and...
456 kcal · 44g protein · 30 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
339 kcal · 55g protein · 15 min

Dumpling Salad Bowl

A dumpling–based salad bowl with a creamy yoghurt dressing, ...
493 kcal · 29g protein · 20 min
Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
547 kcal · 42g protein · 15 min