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One Skillet White Lasagne

  • Family Favourite
  • Dinner
  • 30-45 min
One-pan creamy chicken lasagna with broccoli and mushrooms, finished under the grill or lid for melted cheese.

Time

40 min

Serves

4

Protein

45 / serve

Calories

580 / serve

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For the number lovers.

580

Calories

45g

Protein

37g

Carbs

27g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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