Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

One Skillet White Lasagne

  • Family Favourite
  • Dinner
  • 30-45 min
One-pan creamy chicken lasagna with broccoli and mushrooms, finished under the grill or lid for melted cheese.

Time

40 min

Serves

4

Protein

43 / serve

Calories

569 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

569

Calories

43g

Protein

37g

Carbs

27g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Lazy Dumpling Dish

A high-protein skillet dish inspired by dumplings, made with...
460 kcal · 30g protein · 25 min
Gluten Free

Chicken Potato Bake

Creamy baked chicken and potatoes with zucchini, onion, baco...
446 kcal · 50g protein · 75 min

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
434 kcal · 45g protein · 30 min
Dinner

Easy Beef Stir Fry

Beef stir fry with tenderized strips, vegetables, and rice i...
439 kcal · 32g protein · 30 min