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Single Serve Hot Honey Salmon Noodles

  • Lunch
  • 15-30 min
  • Pescatarian
High in protein and healthy fats to support muscle maintenance and satiety, with balanced carbohydrates for energy. A simple one-bowl meal that delivers flavour without complicated prep. 🌾 3 g fibre

Time

25 min

Serves

1

Protein

36 / serve

Calories

570 / serve

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For the number lovers.

570

Calories

36g

Protein

65g

Carbs

19g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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