Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Protein Raspberry & White Chocolate Muffins

  • Meal Prep
  • Snacks
  • 15-30 min
  • Nut Free
  • Vegetarian
Protein Raspberry & White Chocolate Muffins.

Time

25 min

Serves

8

Protein

7 / serve

Calories

148 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

148

Calories

7g

Protein

20g

Carbs

4g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Gluten Free

Tuna, Chickpea & Edamame Salad

High-protein, fibre-rich salad that keeps you full and suppo...
537 kcal · 59g protein · 10 min
Dinner

Chicken Shawarma Bowls

High in protein to support muscle maintenance and fullness, ...
439 kcal · 44g protein · 30 min
Quick Meal

Caramelised Banana Yoghurt Bowl

Caramelised banana yoghurt bowl with walnuts and peanut butt...
464 kcal · 32g protein · 5 min
Vegetarian

Carrot Cake Baked Oats

High-protein, naturally sweet and balanced for steady energy...
470 kcal · 42g protein · 30 min