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Open Faced Turkey and Cheese Toastie

  • Quick Meal
  • Lunch
  • 15-30 min
  • Nut Free
A quick, balanced open-faced toastie with turkey, egg, hummus, and cheddar on sourdough.

Time

15 min

Serves

1

Protein

37 / serve

Calories

567 / serve

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For the number lovers.

567

Calories

37g

Protein

53g

Carbs

21g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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