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Chicken Chow Mein

  • Dinner
  • 30-45 min
  • Dairy Free
  • Nut Free
A quick stir-fried chicken chow mein with vegetables and a savory sauce.

Time

30 min

Serves

2

Protein

39 / serve

Calories

442 / serve

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For the number lovers.

442

Calories

39g

Protein

50g

Carbs

11g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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