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High Protein Egg Cups

  • Breakfast
  • 30-45 min
  • Nut Free
High-protein muffin cups with beef mince, eggs, liquid egg whites and cottage cheese.

Time

30 min

Serves

8

Protein

18 / serve

Calories

131 / serve

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For the number lovers.

131

Calories

18g

Protein

1g

Carbs

6g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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