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Big Mac Smash Wraps

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
High-protein burger-style wrap with balanced fats and fibre to keep you full. 6 g fibre per serve.

Time

15 min

Serves

2

Protein

47 / serve

Calories

353 / serve

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For the number lovers.

353

Calories

47g

Protein

14g

Carbs

12g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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