Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Bacon & Egg Bagel Melt

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Nut Free
Air-fryer bacon and egg bagel melt with salsa and cheese.

Time

15 min

Serves

1

Protein

35 / serve

Calories

521 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

521

Calories

35g

Protein

37g

Carbs

22g

Fat

18g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
458 kcal · 43g protein · 25 min
Quick Meal

Chocolate Protein Mug Cake

Single-serve chocolate fix with added protein and minimal in...
187 kcal · 11g protein · 10 min
Quick Meal

Cheesy Chicken Pizza Wrap

High-protein pizza-style wrap with crispy edges and gooey ch...
523 kcal · 49g protein · 15 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min