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Meal Prep Zucchini Lasagna

  • Family Favourite
  • Meal Prep
  • Lunch
  • 45 min +
  • Egg Free
  • Gluten Free
  • Nut Free
High-protein, lower-carb twist on traditional lasagna using zucchini ribbons instead of pasta for a satisfying meal prep option. 3 g fibre per serve.

Time

50 min

Serves

4

Protein

58 / serve

Calories

503 / serve

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For the number lovers.

503

Calories

58g

Protein

15g

Carbs

23g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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