Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Chicken Hot Pocket

  • Lunch
  • 15-30 min
  • Nut Free
A high-protein, lower-carb chicken hot pocket.

Time

28 min

Serves

1

Protein

65 / serve

Calories

570 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

570

Calories

65g

Protein

14g

Carbs

27g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Creamy Egg Salad

Creamy egg salad with Greek yoghurt and vegetables for a pro...
286 kcal · 28g protein · 20 min

Blueberry Protein Ice Cream

High-protein frozen dessert that feels indulgent while stayi...
287 kcal · 39g protein · 60 min
Dinner

Southwest Steak Bowl

High-protein, fresh and balanced bowl with bold southwest fl...
559 kcal · 55g protein · 25 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min