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Creamy Asian Inspired Chicken Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Nut Free
High-protein, no-cook salad featuring shredded chicken, Greek yoghurt dressing, and crunchy vegetables.

Time

5 min

Serves

1

Protein

49 / serve

Calories

385 / serve

The rest of this one is for members

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For the number lovers.

385

Calories

49g

Protein

17g

Carbs

15g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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