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Fluffy Cottage Cheese Pancakes

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Vegetarian
High in protein to support muscle recovery and fullness, with fibre from berries and oats to support digestion and steady energy. A balanced breakfast that feels indulgent but supports fat loss. 🌾 8 g fibre per serve

Time

15 min

Serves

1

Protein

27 / serve

Calories

513 / serve

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For the number lovers.

513

Calories

27g

Protein

42g

Carbs

24g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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