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Spicy Thai Prawn Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Pescatarian
Light, high-protein prawn salad with crisp vegetables and a sweet-spicy dressing for a fresh, satisfying meal without heavy fats. 🌾 5 g fibre

Time

10 min

Serves

2

Protein

31 / serve

Calories

256 / serve

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For the number lovers.

256

Calories

31g

Protein

26g

Carbs

4g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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