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Taco Pasta Salad

  • Lunch
  • 30-45 min
  • Egg Free
  • Nut Free
A high-protein taco pasta salad with beef, corn, veggies and a Greek yoghurt taco dressing.

Time

30 min

Serves

4

Protein

52 / serve

Calories

467 / serve

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For the number lovers.

467

Calories

52g

Protein

40g

Carbs

9g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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