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Hashbrown & Feta Egg Bake

  • Breakfast
  • 30-45 min
  • Gluten Free
  • Nut Free
  • Vegetarian
Single-serve breakfast bake with eggs, liquid egg whites, hash brown patty, sun-dried tomatoes, feta, spinach and spices, cooked in air fryer or oven.

Time

35 min

Serves

1

Protein

37 / serve

Calories

429 / serve

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For the number lovers.

429

Calories

37g

Protein

30g

Carbs

19g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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