Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Hashbrown & Feta Egg Bake

  • Breakfast
  • 30-45 min
  • Gluten Free
  • Nut Free
  • Vegetarian
Single-serve breakfast bake with eggs, liquid egg whites, hash brown patty, sun-dried tomatoes, feta, spinach and spices, cooked in air fryer or oven.

Time

35 min

Serves

1

Protein

37 / serve

Calories

477 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

477

Calories

37g

Protein

30g

Carbs

19g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Gluten Free

Sundried Tomato & Ham Egg Bake

A high protein savoury egg bake that feels Mediterranean wit...
402 kcal · 37g protein · 30 min
New Meal

Asian Pork Patties with Crunchy Salad

Juicy garlic, ginger and chilli pork patties over a crunchy ...
504 kcal · 43g protein · 25 min

Jam Lamington Overnight Oats

Raspberry jam on the bottom, creamy vanilla protein oats on ...
566 kcal · 47g protein · 250 min
Egg Free

Cinnamon Date Protein Pudding

High-protein dessert-style pudding with natural sweetness an...
244 kcal · 21g protein · 130 min