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Crispy Rice Chicken Salad

  • Dinner
  • Lunch
  • 30-45 min
  • Egg Free
  • Nut Free
High-protein chicken salad with crispy rice and balanced fats for sustained fullness. 6 g fibre per serve.

Time

40 min

Serves

4

Protein

43 / serve

Calories

406 / serve

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For the number lovers.

406

Calories

43g

Protein

33g

Carbs

12g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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