Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

One Pan Mexican-Style Salsa Rice

  • Family Favourite
  • Dinner
  • 30-45 min
One-pan Mexican-style salsa rice with beef mince, beans, corn, and cheese.

Time

40 min

Serves

5

Protein

42 / serve

Calories

581 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

581

Calories

42g

Protein

59g

Carbs

18g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Family Favourite

One Pan Beef & Bean Melt

One-pan beef and bean melt with cheese, served as a hearty d...
377 kcal · 39g protein · 35 min

Pizza Pasta Bowl

High in protein to support muscle maintenance and fullness, ...
539 kcal · 54g protein · 30 min

Tandoori Chicken Base Pizza

Tandoori chicken base pizza topped with mozzarella, peppers,...
243 kcal · 26g protein · 30 min
Nut Free

Spicy Korean Smash Tacos

High-protein spicy Korean smash tacos with a gochujang yogur...
599 kcal · 37g protein · 25 min