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One Pan Mexican-Style Salsa Rice

  • Family Favourite
  • Dinner
  • 30-45 min
One-pan Mexican-style salsa rice with beef mince, beans, corn, and cheese.

Time

40 min

Serves

5

Protein

42 / serve

Calories

569 / serve

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For the number lovers.

569

Calories

42g

Protein

55g

Carbs

18g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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