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One Pan Beef & Bean Melt

  • Family Favourite
  • Dinner
  • 30-45 min
One-pan beef and bean melt with cheese, served as a hearty dinner.

Time

35 min

Serves

5

Protein

38 / serve

Calories

373 / serve

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For the number lovers.

373

Calories

38g

Protein

20g

Carbs

14g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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