Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Lazy Dumpling Dish

  • Family Favourite
  • Dinner
  • 15-30 min
A high-protein skillet dish inspired by dumplings, made with chicken mince and vegetables in a glossy soy-oyster sauce.

Time

25 min

Serves

4

Protein

30 / serve

Calories

463 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

463

Calories

30g

Protein

50g

Carbs

16g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Salmon Sushi Bowl

A 5-minute high-protein lunch built on pantry staples. Tinne...
450 kcal · 27g protein · 10 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min
Dinner

Steak Salad

Juicy grilled steak over fresh greens with a zingy lime, swe...
436 kcal · 40g protein · 15 min
Lunch

Greek Chicken & Chips

Greek seasoned chicken mince with homemade tzatziki, a chopp...
581 kcal · 40g protein · 25 min