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Chicken & Zucchini Bake

  • Family Favourite
  • Dinner
  • 45 min +
  • Gluten Free
  • Nut Free
A macro-friendly bake featuring chicken, zucchini, mushrooms, cottage cheese and mozzarella, baked with parmesan and Italian herbs.

Time

55 min

Serves

5

Protein

56 / serve

Calories

475 / serve

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For the number lovers.

475

Calories

56g

Protein

4g

Carbs

25g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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