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Cajun Salmon Power Bowl

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
High-protein, balanced bowl with bold Cajun flavour and fibre-rich quinoa to keep you full and satisfied. Fibre per serve: 6 g.

Time

20 min

Serves

2

Protein

34 / serve

Calories

566 / serve

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For the number lovers.

566

Calories

34g

Protein

41g

Carbs

27g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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