Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Spicy Dumpling Bake

  • Dinner
  • 15-30 min
A warming one-pan curry-based chicken and dumpling dish with shredded chicken, dumplings and bok choy in Thai red curry coconut sauce.

Time

25 min

Serves

4

Protein

48 / serve

Calories

402 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

402

Calories

48g

Protein

20g

Carbs

14g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 50g protein · 35 min
Family Favourite

One-Pan BBQ Chicken & Bacon Pasta

A one-pan BBQ chicken and bacon pasta with creamy cheese fin...
586 kcal · 57g protein · 35 min
Meal Prep

Cheesy Tuna Pasta Bake

A high-protein tuna pasta bake with passata, sun-dried tomat...
571 kcal · 49g protein · 35 min
Meal Prep

Curry Chicken Jacket Potato

Curry chicken served over baked jacket potatoes with a cocon...
555 kcal · 37g protein · 70 min