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Creamy Dijon Meatballs with Mash and Broccolini

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
Tender beef meatballs in a creamy dairy-free dijon sauce served over fluffy mash with charred broccolini.

Time

40 min

Serves

4

Protein

45 / serve

Calories

526 / serve

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For the number lovers.

526

Calories

45g

Protein

41g

Carbs

20g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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