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Choc Mint Overnight Oats

  • Meal Prep
  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
High-protein overnight oats with chocolate and mint flavor, ready to grab-and-go in the morning.

Time

10 min

Serves

1

Protein

42 / serve

Calories

471 / serve

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For the number lovers.

471

Calories

42g

Protein

40g

Carbs

16g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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