Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Sticky BBQ Crunch Burger

  • Dinner
  • Lunch
  • 30-45 min
Crispy cornflake-crumbed chicken with melty cheese and a sticky honey BBQ drizzle, all stacked on a soft brioche bun. Burger night just got a serious upgrade.

Time

35 min

Serves

2

Protein

45 / serve

Calories

568 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

568

Calories

45g

Protein

62g

Carbs

14g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Cheeseburger Lettuce Wrap

High-protein, low-carb burger alternative with healthy fats ...
352 kcal · 40g protein · 15 min
Meal Prep

Cottage Pie Loaded Capsicums

Capsicums stuffed with a beef and vegetable filling, topped ...
492 kcal · 43g protein · 60 min

Creamy Paprika Chicken

A high protein one pan chicken dinner with a creamy tomato a...
466 kcal · 41g protein · 25 min
Meal Prep

Bolognese Sauce

High in protein from lean beef mince. Zucchini and carrot ad...
286 kcal · 34g protein · 45 min