Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Sticky BBQ Crunch Burger

  • Dinner
  • Lunch
  • 30-45 min
Crispy cornflake-crumbed chicken with melty cheese and a sticky honey BBQ drizzle, all stacked on a soft brioche bun. Burger night just got a serious upgrade.

Time

35 min

Serves

2

Protein

45 / serve

Calories

568 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

568

Calories

45g

Protein

62g

Carbs

14g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Family Favourite

Slow Cooker Loaded Taco Potatoes

Slow cooker dish featuring beef mince, potatoes, beans, and ...
451 kcal · 46g protein · 395 min
Member Favourite

Bang Bang Chicken Noodle Salad

Fresh, high-protein noodle salad with crunchy vegetables and...
454 kcal · 44g protein · 30 min

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min