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Green Goddess Chicken Wrap

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
Fresh, fast, and high-protein. Shredded chicken, creamy avocado, crunchy red onion, juicy tomato, and baby spinach wrapped up with a herby green goddess dressing.

Time

15 min

Serves

1

Protein

57 / serve

Calories

503 / serve

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For the number lovers.

503

Calories

57g

Protein

14g

Carbs

21g

Fat

16g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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