Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Green Goddess Chicken Wrap

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
Fresh, fast, and high-protein. Shredded chicken, creamy avocado, crunchy red onion, juicy tomato, and baby spinach wrapped up with a herby green goddess dressing.

Time

15 min

Serves

1

Protein

57 / serve

Calories

503 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

503

Calories

57g

Protein

14g

Carbs

21g

Fat

16g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Vanilla Strawberry and Coconut Overnight Oats

A high-protein overnight oats breakfast with vanilla, strawb...
491 kcal · 47g protein · 5 min
Dinner

Slow Cooker Green Curry Noodles

A slow cooker green curry noodles with chicken, vegetables a...
450 kcal · 37g protein · 190 min
Lunch

Moroccan Lamb Burger

A flavourful lamb burger with a tzatziki-style yoghurt sauce...
535 kcal · 41g protein · 20 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
424 kcal · 43g protein · 25 min