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Carbonara Pasta Bake

  • Family Favourite
  • Dinner
  • Lunch
  • 45 min +
High-protein carbonara-style pasta bake made lighter using yoghurt and light cream cheese for a balanced, satisfying meal prep option. 8 g fibre per serve.

Time

50 min

Serves

4

Protein

63 / serve

Calories

538 / serve

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For the number lovers.

538

Calories

63g

Protein

26g

Carbs

19g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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