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Lazy Smoked Salmon Sushi

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Pescatarian
Deconstructed sushi stack made in a container with the flavour of a salmon sushi roll, without rolling.

Time

20 min

Serves

1

Protein

30 / serve

Calories

524 / serve

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For the number lovers.

524

Calories

30g

Protein

47g

Carbs

23g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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