Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Lazy Smoked Salmon Sushi

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Pescatarian
Deconstructed sushi stack made in a container with the flavour of a salmon sushi roll, without rolling.

Time

20 min

Serves

1

Protein

30 / serve

Calories

524 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

524

Calories

30g

Protein

47g

Carbs

23g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Cheeseburger Bowl

High-protein deconstructed burger bowl with fresh crunch and...
332 kcal · 39g protein · 25 min

Cheesy Chicken Breakfast Muffins

A baked egg square, a smoky chicken patty, a slice of cheese...
503 kcal · 46g protein · 35 min
Gluten Free

Chipotle Chicken Salad

A high-protein, no-cook chicken salad with a creamy Greek yo...
322 kcal · 47g protein · 5 min
Pescatarian

Apple & Ginger Salmon Protein Wraps

Salmon, apple, carrot, greens and avocado wrapped in protein...
402 kcal · 32g protein · 15 min