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Apple & Date Protein Porridge

  • Meal Prep
  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Nut Free
  • Vegetarian
A warm, creamy high-protein porridge with stewed apple and date. Cosy winter breakfast that tastes like dessert but keeps you full all morning. One pot, ready in about 10 minutes.

Time

10 min

Serves

1

Protein

34 / serve

Calories

489 / serve

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For the number lovers.

489

Calories

34g

Protein

63g

Carbs

9g

Fat

16g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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