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Air Fryer Cottage Cheese Toast & Blueberries

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Nut Free
  • Vegetarian
High-protein breakfast that’s quick, balanced, and keeps you full for hours. 6 g fibre per serve.

Time

15 min

Serves

1

Protein

27 / serve

Calories

417 / serve

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For the number lovers.

417

Calories

27g

Protein

44g

Carbs

13g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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