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Lasagne Meal Prep

  • Family Favourite
  • Meal Prep
  • Dinner
  • 45 min +
  • Egg Free
  • Gluten Free
  • Nut Free
High-protein lasagne made lighter with cottage cheese and yoghurt for a balanced, satisfying meal prep option. 5 g fibre per serve.

Time

55 min

Serves

4

Protein

58 / serve

Calories

549 / serve

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For the number lovers.

549

Calories

58g

Protein

31g

Carbs

21g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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